Tag Archives: yourself

Control Your Cholesterol: Protect Yourself from Heart Attack and Stroke

February 2019 Print this issue Protect Yourself from Heart Attack and Stroke Have you had your cholesterol checked? Most adults should have a cholesterol test every 4 to 6 years. That’s because nearly 78 million American adults have high levels of the type of cholesterol that’s linked to heart disease and stroke. Cholesterol is a… Read More »

BBC 5 Live presenter tells young men to ‘check yourself before you wreck yourself’

BBC 5 Live presenter tells young men to ‘check yourself before you wreck yourself’ as he reveals he is battling leukaemia after ignoring a host of warning signs Chris Latchem suddenly began to lose weight and feel tired last year  Put it down to hosting the sports slot of the breakfast show and drinking less  Treatment… Read More »

How to help yourself live longer

How could you improve your lifespan? Are You… Male Female Where do you live? in have an average healthy life expectancy of Source: WHO (2016) But could your habits be affecting your lifespan? Find out by answering these nine questions… Smoking Do you smoke? Never Used to 1/day More than 1/day Your result Tip Good… Read More »