Tag Archives: Weight

30 Ways to Lose Weight and Get Rid of Your Belly

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. Let’s say you drink two bottled sodas a day. At roughly 240 calories each, you’ll cut… Read More »

Weight loss: One woman used this simple diet plan to shed 7st – what did she eat? – Express

Eating less and moving more is a great way to lose weight, but some people can find this difficult to stick to.  If looking for more direction, following a specific diet and fitness routine can help slimmers stay focused.  One woman used Reddit to share pictures of her own transformation to encourage others to make… Read More »