Tag Archives: Weight

13 Weight Loss Quotes That Will Keep You Motivated

On shortcuts Nicole Fornabaio/Rd.com, iStock “Fitness is like marriage. You can’t cheat on it and expect it to work.” —Bonnie Pfiester, trainer and motivational fitness speaker. Revved up by these weight loss quotes? Get even more inspired by reading about what motivated 22 people to lose weight. On pushing limits Nicole Fornabaio/Rd.com, iStock “There will be… Read More »

30 Ways to Lose Weight and Get Rid of Your Belly

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. Let’s say you drink two bottled sodas a day. At roughly 240 calories each, you’ll cut… Read More »