Tag Archives: Recovery

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Fitness Recovery Tech: The Importance Of Recovery For Exercise And The Tech Used To Do It

There are endless amounts of gadgets out there focussing on aiding, tracking or improving our workout experience. But what about the opposite end of the spectrum; the recovery? This is an area that many gym goers don’t deem all that important. But if you’re in any way active, then recovery should be just as high up in… Read More »