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International Day of Yoga 2019: From Kareena Kapoor to Kangana Ranaut, Bollywood Actors Who Love to Perform Yogasanas

Yoga Lessons From Bollywood Celebrities (Photo Credits: Instagram) International Yoga Day will be observed throughout the world on June 21, 2019. Prime Minister Narendra Modi addressed the UN assembly in Sept 2014 and discussed the essence of Yoga. On Dec 11, 2014, United Nations General Assembly announced that June 21 will be seen as International Yoga Day or… Read More »

Bottle-feeding grandmothers vs. breastfeeding daughters: advice from a pediatrician

Recently, a friend’s mother asked me how to best support her daughter’s decision to breastfeed her first grandchild.  The new grandmother questioned her ability to encourage her daughter’s decision because she had not breastfed her own child, and this lack of experience made her feel unqualified to provide support.  With mixed emotions and a lingering… Read More »