Tag Archives: Food

'I was told I had cancer months before our wedding – primary school teacher (51) thought she had a food intolerance before diagnosis

Elizabeth Morgan at her home in Rathfarnham, Dublin. Photo: Caroline Quinn ‘I was told I had cancer months before our wedding – primary school teacher (51) thought she had a food intolerance before diagnosis Independent.ie Today is World Cancer Day – an international day to raise awareness of cancer and to encourage its prevention, detection,… Read More »

Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »