Tag Archives: diet

What Should You Eat Outside When On a Diet?

The food choices have a serious impact on a person’s health. If you want to have a healthy present and future then you should make sure that you choose the diet carefully. Eating healthy food is critical for leading a happy and healthy lifestyle. Unhealthy eating habits can lead to serious health issues. One of… Read More »

Two Major Studies Just Showed What a Processed Diet Can Do to Our Bodies – ScienceAlert

Nearly everyone these days seems to be promoting whole foods over processed foods. Think about how terms like ‘whole grain’, ‘clean eating’, ‘all natural’, ‘functional’ and ‘local’ have taken over the lexicon. Yet, until now, there has been scant scientific evidence to support the eat-whole-foods movement. In recent weeks, the British Medical Journal published two… Read More »