International Yoga Day will be observed throughout the world on June 21, 2019. Prime Minister Narendra Modi addressed the UN assembly in Sept 2014 and discussed the essence of Yoga. On Dec 11, 2014, United Nations General Assembly announced that June 21 will be seen as International Yoga Day or World Yoga Day. Yoga is an ancient discipline to train the body and mind. Even some of our Bollywood actresses ditch gymming and opt for yoga to stay in shape. On International Day of Yoga 2019, let’s take some lessons in yoga from our very own Kareena Kapoor, Kangana Ranaut, Shilpa Shetty, et.al. International Day of Yoga 2019: Theme and Significance of the Day Dedicated to the Ancient Healthy Practice That Originated in India.
These actresses teach us that yoga creates a good connection between body and mind. It improves the flexibility of the body and also works effectively on core muscles.
Malaika Arora Doing Sirsasana
Malaika Arora Practising Yoga Bend
Shilpa Shetty Doing Various Yoga Asana
Kareena Kapoor Doing Different Yoga Pose
Kareena Kapoor Doing 50 Suryanamaskars!!
Kangana Ranaut Performing Natarajasana
It doesn’t matter what type of physique or figure you are having, yoga poses can be performed by any person. Yoga works on your body flexibility and slowly also helps in weight loss. It is very necessary to get proper training for Yoga, if you are a beginner then you should enrol for Yoga classes for beginners.