Fingernails – a window into your blood healthGianni Diliberto/Getty By Sam Wong A smartphone app can diagnose anaemia by analysing the colour of a person’s fingernails in a photograph. Anaemia – a condition in which people have low levels of haemoglobin or not enough healthy red blood cells – affects over two billion people worldwide.… Read More »
The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, arms, and thighs and training rock-solid core stability, too. If you’re serious about your fitness, you’ll want to integrate deadlifts into… Read More »
… and GPs should prescribe protein shakes By Annie Hayes Posted on December 6, 2018 If you were looking forward to clocking off from your daily grind and sitting around in your underpants all day come retirement, we’ve got some bad news. Old age is often seen as something of a get-out-of-gym-free card, but health experts are… Read More »